Monday Meditation: Quick 6 Minutes Body Scan Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

A quick guided body scan to help release stress. Body Scan is a great practice for releasing stress. It guides listeners through this type of mindfulness exercise.

Episode metadata supplied by the publisher feed · Published Apr 24, 2023

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Monday Meditation: Quick 6 Minutes Body Scan Meditation

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This episode was published on April 24, 2023.

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