EPISODE · Mar 6, 2023 · 8 MIN
Monday Meditation: Relieving Anxiety
from Fit, Fun, and Frazzled · host Nikki Lanigan
In this 8 minute mantra and affirmation meditation Nikki will guide you into a deep relaxation while releasing any anxiety and stress, feeling refreshed and ready to start the day. This meditation can be done every morning for full benefits. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness
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Monday Meditation: Relieving Anxiety
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This episode was published on March 6, 2023.
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