Monday Meditation: The Power of Meditation + Root Chakra Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

Today I share all the benefits of meditation and all the scientific research before sharing a Root Chakra meditation. www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Aug 22, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Monday Meditation: The Power of Meditation + Root Chakra Meditation

0:00 14:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit, Fun, and Frazzled?

This episode is 14 minutes long.

When was this Fit, Fun, and Frazzled episode published?

This episode was published on August 22, 2022.

Can I download this Fit, Fun, and Frazzled episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!