Monday Meditation: Walking Meditation

In this meditation we go on walk. Either outside or on a treadmill. Make sure you are not crossing busy streets or intersections so you can gaze at the horizon.  You can do this walk as long as you like.  Walking meditations are said to help boost blood flow. Improve digestion, reduce anxiety, improves blood sugar levels, improves circulation, helps with depression, , improves sleep, and can inspires creativity. Breathe work, visualization, walking, some affirmations, and manifesting combined for this amazing 16 minute walking meditation.