Monday Meds: Self Soothing

Hey, family! I hope y'all are having a great week so far. Today's Monday Meditation is filled with mantras, affirmations, and words of encouragement to keep with you for high stress situations. Whether it's interpersonal conflicts or just a bout of overwhelming emotions, this episode walks you through some helpful ways to regain focus and clarity even in high pressure moments. Head over to @latmpod and let me know what you think or leave a nice review :)