Monday Mental Tip: Action is a form of self-care

Many (if not most) people are worried about world and local events. Today's tip is focused on finding empowering & effective actions that become a sense of self-care. Find what actually helps and doing it is a powerful way to reduce this kind of anxiety. Mark your calendars for Thursday 8/29, for the 3rd annual live stream for Opioid Overdose awareness. Listen, watch, or join the program live! See links and times at: www.dwighthurst.com/live