EPISODE · Aug 26, 2024 · 13 MIN
Monday Mental Tip Impulsive Thought Reboot
from The Broken Brain
This week's Monday Mental Tip is a nod to my friend, and sometimes guest of the show, Sam Led. Those of us with ADHD often experience intrusive or impulsive thoughts. We feel like we have to DO something, but today I'll talk about a different goal: Leaning in, Observing, and watching for our brain to Reboot. (BTW, you may want to check out Sam's book: Beyond ADHD)
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Monday Mental Tip Impulsive Thought Reboot
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