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Monday Mental Tip: Journaling can suck, right? episode artwork

EPISODE · Sep 23, 2024 · 9 MIN

Monday Mental Tip: Journaling can suck, right?

from The Broken Brain

If you've been in or around therapy before you are probably familiar with the concept of journaling your thoughts & feelings. Many find this to be a difficult task, and some get overwhelmed by it completely. As always, I am a fan of individualization and empowerment. You should make journaling work  for you, not the other way around. Here are a few tips to help personalize and adjust the goal of journaling. 

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Monday Mental Tip: Journaling can suck, right?

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How long is this episode of The Broken Brain?

This episode is 9 minutes long.

When was this The Broken Brain episode published?

This episode was published on September 23, 2024.

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If you've been in or around therapy before you are probably familiar with the concept of journaling your thoughts & feelings. Many find this to be a difficult task, and some get overwhelmed by it completely. As always, I am a fan of...

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