Monday Mental Tip: Journaling can suck, right?

If you've been in or around therapy before you are probably familiar with the concept of journaling your thoughts & feelings. Many find this to be a difficult task, and some get overwhelmed by it completely. As always, I am a fan of individualization and empowerment. You should make journaling work  for you, not the other way around. Here are a few tips to help personalize and adjust the goal of journaling.