Monday Mental Tip: Useful Regrets

Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets

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This episode is 15 minutes long.

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This episode was published on January 13, 2025.

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Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets

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