Monday Mindful Moment

I’m starting something new, which I hope you will find beneficial. I’m going to be releasing short mindfulness meditations on Mondays.Like the title says, I’m calling this a Monday Mindful Moment. And since it’s short, I could also call it a Monday Mini Mindful Moment, but that feels like too much alliteration even for me!So find a comfy spot, settle in, and press play.I hope you enjoy!Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can’t make it live, you can still enjoy some guided mindfulness.I’m Amy Schloerb, The Aligned Actor 👋I’m a life coach and mindfulness practitioner helping people align with their true selves and take inspired action to create a life they love. With my background in acting, I bring presence, connection, and playfulness to transformation.Let’s align, create, and make amazing things happen—together! Get full access to The Aligned Actor at thealignedactor.substack.com/subscribe