EPISODE · Mar 4, 2019 · 4 MIN
Monday Mindset
from Consultant Life · host myhitlife
When you are committing to a new routine what are your inner thoughts about it? Are they positive or negative? Your thoughts become your feelings remember. Example a 6am alarm - oh that’s so average! Catch myself, I’m sleeping till 6am to smash leg day into the wall, because I’m a boss. That quick switch is what makes me stay consistent and love the process.
What this episode covers
When you are committing to a new routine what are your inner thoughts about it? Are they positive or negative? Your thoughts become your feelings remember. Example a 6am alarm - oh that’s so average! Catch myself, I’m sleeping till 6am to smash leg day into the wall, because I’m a boss. That quick switch is what makes me stay consistent and love the process.
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Monday Mindset
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