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EPISODE · Aug 15, 2022 · 10 MIN

Monday Mindset: Take a Breath

from The Ultramarathon Mindset: Trail Talk · host Eric Deeter

"Just breathe" is the advice you get when you need to calm down.This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that deep breaths--in through your nose and out through your mouth--will reduce your anxiety. But breathing too fast and too deep has the opposite of a calming effect on your body.  

Episode metadata supplied by the publisher feed · Published Aug 15, 2022

What this episode covers

"Just breathe" is the advice you get when you need to calm down.This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that deep breaths--in through your nose and out through your mouth--will reduce your anxiety. But breathing too fast and too deep has the opposite of a calming effect on your body.

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How long is this episode of The Ultramarathon Mindset: Trail Talk?

This episode is 10 minutes long.

When was this The Ultramarathon Mindset: Trail Talk episode published?

This episode was published on August 15, 2022.

What is this episode about?

"Just breathe" is the advice you get when you need to calm down.This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that...

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