Monday Minis: The Grounding Effect

from Self Care with Shavonne · host Self care after dark

Grounding is a technique used to help you When you’re feeling anxious, suffering with PTSD, panic attacks and unpleasant emotions. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories https://campsite.bio/selfcareafterdark

Episode metadata supplied by the publisher feed · Published Apr 26, 2021

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Monday Minis: The Grounding Effect

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This episode was published on April 26, 2021.

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