Monday Minute #16: Staying Regulated is Spiritual Work

Spiritual growth isn’t only about what we believe—it’s also about how we remain present, calm, and grounded when life feels overwhelming. In this Monday Minute, we talk about how staying regulated isn’t weakness or avoidance; it’s deeply spiritual work. Psalm 46:10 invites us to be still and know that I am God. That stillness isn’t passive—it’s an intentional practice of trust. Choosing to slow your breathing, steady your body, and quiet your mind can be an act of faith, especially in moments of stress, fear, or uncertainty. If you’ve ever felt guilty for needing rest, calm, or space to regulate, this is your reminder: tending to your nervous system can be a way of honoring God. Peace isn’t just something we pray for—it’s something we practice.