Monday Moment: Before the Day Takes Over

from Banish the Lies: Outsmart Your Inner Critic · host Tania Cervoni

A Monday Moment is a short pause at the start of the week.In this episode, Tania reflects on the difference between gratitude and appreciation, and how moving beyond mental checklists into sensory awareness can shift how your day unfolds. It’s a reminder to slow down, notice what's already present, and anchor into the day before momentum takes over.Send me a message

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Monday Moment: Before the Day Takes Over

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This episode is 3 minutes long.

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This episode was published on January 19, 2026.

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