EPISODE · Apr 6, 2026 · 2 MIN
Monday Moment: Say It Out Loud
from Banish the Lies: Outsmart Your Inner Critic · host Tania Cervoni
When your mind jumps to what’s wrong or what’s coming next, this simple out-loud practice can interrupt the anxiety spiral and bring you back to what’s right in front of you. Send me a message
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Monday Moment: Say It Out Loud
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This episode is 2 minutes long.
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This episode was published on April 6, 2026.
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