EPISODE · Mar 23, 2026 · 3 MIN
Monday Moment: The 5% Shift
from Banish the Lies: Outsmart Your Inner Critic · host Tania Cervoni
What if meaningful change didn’t come from fixing yourself, but from being just 5% kinder to yourself today?In this Monday Moment, Tania reflects on how small shifts in self-compassion can soften the voice of the inner critic and change the tone of your day.Send me a message
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Monday Moment: The 5% Shift
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This episode is 3 minutes long.
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This episode was published on March 23, 2026.
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