Monday Moment: The Question That Interrupts Anxiety

Anxiety often shows up as a stream of questions:What if this goes badly? What will people think? What if I mess up?In this Monday Moment, Tania shares a simple shift that can interrupt the anxiety loop. Instead of trying to force positive thinking, try asking a curiosity question. Engaging the creative part of the brain can shift attention away from threat and toward possibility.Sometimes one small question can change the direction your mind starts looking.Send me a message