EPISODE · Sep 1, 2025 · 8 MIN
Monday Morning Grounding
from Meditate In Style · host Tonya Phillips
Start your week with intention, not overwhelm.This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead.Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up.☀️ Mindful Monday meditation☀️ Breath and body awareness☀️ Grounding affirmations for the week ahead☀️ Designed for real life, not perfectionCome as you are — messy bun, coffee in hand, and all.INTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram
Embed this episode
What this episode covers
Start your week with intention, not overwhelm. This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead. Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up. ☀️ Mindful Monday meditation ☀️ Breath and body aw...
NOW PLAYING
Monday Morning Grounding
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.