EPISODE · Dec 26, 2022 · 6 MIN
Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife In Motion
Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you waiting for? Why not start TODAY instead of January 1st? At least on ONE of the things you plan to tackle - if you can a jump on one of them, the rest - drinking water, getting better nutrition, sleeping more, etc, will come easier. It's better late than never.If you are over 50 and need someone to help you get started with a good 30-day plan, I've got 2 spots available in January and would love to help you get on a good path to better health and to that weight loss if that is what you desire.Email me at [email protected] so we can see if this would be a good fit. Nobody should go it alone and having a coach by your side takes some of the pressure off. So I'm here for you.Talk soon friends!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Embed this episode
What this episode covers
Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you waiting for? Why not start TODAY instead of January 1st? At least on ONE of the things you plan to tackle - if you can a jump on one of them, the...
Ready to play
Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never
No transcript for this episode yet
Similar Episodes
Jan 21, 2025 ·48m