EPISODE · Dec 19, 2022 · 7 MIN
Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife In Motion
You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving!This is your weekly kick in the pants! I've got your short Monday Morning Workout Motivation - you'll never feel crappy if you get a workout in, whether it is a good one or a bad one - but you'll always feel crappy when you don't get anything in. There are no bad workouts. There. I said it. The only bad workout is one that didn't happen. Now get on it.Till next Monday! And Merry Christmas.You need more accountability?Email me at [email protected] you for listening! RATES and REVIEWS are ALWAYS Welcome! :)Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving! This is your weekly kick in the pants! I've got your short Monday Morning Workout Motivation - you'll never feel crappy if you get a workout in, whether it is a good one or a bad one - but you'll always feel crappy when you don't get ...
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Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen
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