Monday Morning Yoga for Balance, Dancer Pose & Dharma

In today’s 10-minute morning yoga practice, we start exactly where Monday finds us: a little stiff, a little tired, and ready to move. This practice builds through Downward Dog, Bird Dog, low lunges, wrist release, Chair Pose, Warrior III, and Dancer Pose before closing with the Yoga Wisdom Oracle card Dharma: “Live your purpose.”The video version of today’s practice is here:https://youtube.com/live/H09d3Y8yrzoAudio Timestamps00:00 Audio intro00:28 Welcome00:53 Standing warm-up01:08 Plank → Downward Dog02:03 Bird Dog & Dancer prep02:56 Low Lunge03:17 Cobra → Downward Dog04:03 Second side Bird Dog & Dancer prep05:24 Wrist stretch06:30 Chair Pose06:35 Dancer Pose prep08:49 Short flow with Warrior III & Dancer11:03 Seated close11:25 Today’s card: DharmaPractice with me live on YouTube every weekday morning at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga