Monday Mornings Without the Guilt Trip

Ugh, another Monday morning promising yourself "this week will be different"?   Yeah, I've been there too. That whole song and dance where you beat yourself up about all the stuff you ate this weekend and swear you'll be "good" this week.   Here's the thing - that approach is keeping you stuck. And it's not because you suck at willpower. It's because the whole process is messed up.   In this episode, I'm breaking down why that Monday morning shame spiral doesn't work and what to do instead. Spoiler alert: it has nothing to do with meal prep or trying harder.   I'll show you how to stop being mean to yourself, why eating more (not less) actually works better, and simple tricks that fit into your real life (no matter how hectic it is). No extra time needed.   Perfect for any woman physician who's tired of feeling like she's always starting over and ready to quit the Monday morning guilt party.