Monday Motivation

from AMuscle Maintenance · host inSHAPE Fitness

Mondays are your chance to calibrate your work week, so join Coach Kim for a short equipment free muscle maintenance session that will wake up your brain and activate your entire body. With a dynamic warm up and three sets of three exercises each, you can use this 20-min session to boost your metabolism every day of the week.

Episode metadata supplied by the publisher feed · Published Jun 18, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Monday Motivation

0:00 22:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 22 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 18, 2018.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!