Monday Motivation
from AMuscle Maintenance Hosted by inSHAPE Fitness
Mondays are your chance to calibrate your work week, so join Coach Kim for a short equipment free muscle maintenance session that will wake up your brain and activate your entire body. With a dynamic warm up and three sets of three exercises each, you can use this 20-min session to boost your metabolism every day of the week.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 22 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 18, 2018.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.