MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady episode artwork

EPISODE · Jul 3, 2023 · 8 MIN

MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

None of us pictures ourselves as a frail, little, old lady. We can’t fathom that one day we wouldn’t be able to go on a hike, walk up some stairs, or even live by ourselves, independently. Think of the last frail older woman that you saw. Do you think that she imagined herself in her state 10 ,20, 30 years ago? Or do you think that she imagined herself doing all the things that you imagine that you will be doing in 10 and 20 years?Where did she go wrong? Listen in and find out and then GET MOVING in your midlife!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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None of us pictures ourselves as a frail, little, old lady. We can’t fathom that one day we wouldn’t be able to go on a hike, walk up some stairs, or even live by ourselves, independently. Think of the last frail older woman that you saw. Do you think that she imagined herself in her state 10 ,20, 30 years ago? Or do you think that she imagined herself doing all the things that you imagine that you will be doing in 10 and 20 years? Where did she go wrong? Listen in and find out ...

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MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady

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This episode is 8 minutes long.

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This episode was published on July 3, 2023.

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