EPISODE · May 13, 2024 · 14 MIN
Monday Motivation- Let That $hit Go
from Inspire Fitness · host Casey
You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals.If you didn't stick to your plan, you need to let that $hit go!Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a purpose here.Instead, ask yourself "Why?" What happened & what can you do to prevent this cycle from repeating again in another 6 days?For support for your nutrition & fitness journey, please reach out- I'd love to help: https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals. If you didn't stick to your plan, you need to let that $hit go! Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a purpose here. Instead, ask yourself "Why?" What happened & what can you do to prevent this cycle from re...
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Monday Motivation- Let That $hit Go
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