MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!! episode artwork

EPISODE · Jul 31, 2023 · 7 MIN

MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!!

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

Was there someone at your school that you considered a bully?  This person had total control over how people felt about you and honestly about how you felt about yourself. A lot of times we weren’t able to succeed socially unless that bully allowed it to happen. And we hated it. And we hated that we allowed it to happen.When it comes to developing a habit of working out and getting into our best physical shape, we allow the world, people in our orbit, culture in general to tell us that we can’t reach those goals we have.  They become the bullies of our adult life.It's time to tell that bully that you won't be pushed around anymore. I want you to go at your health goals no matter what. Show your midlife how strong you are!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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Was there someone at your school that you considered a bully? This person had total control over how people felt about you and honestly about how you felt about yourself. A lot of times we weren’t able to succeed socially unless that bully allowed it to happen. And we hated it. And we hated that we allowed it to happen. When it comes to developing a habit of working out and getting into our best physical shape, we allow the world, people in our orbit, culture in general to tell us that ...

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MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!!

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This episode is 7 minutes long.

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This episode was published on July 31, 2023.

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