Monday Muscle Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

Start the week with a body boost! Coach Kim will guide you through a simple equipment free routine lasting just 12 minutes. It will rev up your metabolism and your energy. For more routines like this one (with visual images to help if you need it), create a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Dec 5, 2016

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Monday Muscle Maintenance

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This episode is 15 minutes long.

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This episode was published on December 5, 2016.

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