Monday Muse #19 How I Unmemorized Shame

I unmemorized shame using Dr. Joe Dispenza's book Breaking The Habit of Being Yourself. In this video, I share how to become your Future Self using everyday life to transform.Blog I mentioned in the video:  https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-haveChapters:00.00 It took me a while to find my tribe01:10 You can do this in your daily life02:11: How I began to feel free by unmemorizing shame03:35: Getting clear on who I wanted to be05:00: Becoming really familiar with how the emotion feels06:22: Not identifying with the sensations and thoughts07:00: What I did in meditation07:30: Talking to shame08:15: Why you have to be in your day to day life to do this11:00: Your next stepsFind me on YouTube @abbyhavermann👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.