Monday Muse #20 How to Avoid Gaslighting Yourself

Do you ever feel shame after getting angry? Do you gaslight yourself into thinking you're the problem? (This is common in relationships with addicts). Or maybe you're told your anger is the issue and not the crazy behavior of another. In this episode, I break down the 5 dangers of the anger-shame cycle (how it erodes your self-trust and relationships) and 3 steps to avoid being gaslit by yourself or anyone else! You’ll also learn:  ✅ Why emotional dysregulation blocks your intuition  ✅ The key question to ask yourself to shift out of anger or shame  👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries00:00 - **My Personal Experience with the Anger-Shame Cycle**  02:45 - **What is the Anger-Shame Cycle?**  04:20 - **How Anger & Shame Disconnect You from Your True Self**  06:55 - **The 5 Dangers of the Anger-Shame Cycle**  12:30 - **Why This Keeps You Stuck & Unable to Trust Yourself**  15:10 - **How to Stop Gaslighting Yourself & Find Clarity**  18:45 - **The Key Question to Break Free**  22:05 - **Final Tips for Shifting Out of Anger & Shame**  24:00 - **Next Steps & Free Boundaries Course**  #SelfTrust #EmotionalAwareness #Boundaries #AngerShameCycle #PersonalGrowthFind me on YouTube @abbyhavermann👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.