Monday Muse #22 ONE Practice to Never Feel Exhausted and Alone Again

How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health.  Learn how to regulate your emotions and choose serenity first, in this episode of the Monday Muse.You’ll learn: 🧠 Why emotional overload disrupts your ability to make wise decisions 🧘‍♀️ How serenity (not more control) is the secret to reclaiming your power 🔄 How emotional patterns mimic addiction and what to do about it 🫀 Why your relationships, health, and choices are all impacted by your emotional state 🧭 Simple, practical tools to shift into self-awareness and grow from your experiences00:00 What to do when you’re emotionally hijacked01:20 When I lost my mind step-parenting02:57: We are addicted to our emotions03:50:The slogan that will change your life05:38: The Benefits of This Practice 07:26: An Exercise to Practice for YourselfFind me on YouTube @abbyhavermann👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking#emotionalintelligence #emotionalregulation #serenity  #decisionmaking  #neuroscience #addiction #relationships #selfawareness #clarity #personalgrowth #serenitynow  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.