Monday Muse #26 Shame is a Signal You've Forgotten Who You Are

Ever replayed a moment in your head and cringed? That comment you made... the thing you didn’t say… the way you showed up (or didn’t)? In this Monday Muse, we dive into the messy, very human habit of self-doubt and the sneaky ways our inner critic keeps us disconnected from who we actually are.Through breath work, mindfulness, and some truth bombs, I explore how shame and comparison steal our energy—and how to get it back. You’ll walk away with a deeper understanding of how to stop outsourcing your power, reconnect to your authenticity, and remember the you that’s always been there underneath the noise.✨ This one’s for anyone tired of being at war with themselves.🎧 Listen in to reclaim your self-trust, self-worth, and sacred weirdness.Chapters00:00 The Inner Critic: Understanding Self-Doubt03:09 Forgetting Our Power: The Ego's Role05:55 The Nature of Shame and Self-Identity09:11 The Comparison Trap: Finding Authenticity13:04 What does it mean to remember yourself?15:17 Embracing Our Unique Journey17:55 The Importance of Authentic ExpressionFind me on YouTube @abbyhavermann👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking#selfdoubt #innercritic #authenticity #mindfulness #selfawareness #breathwork #comparisontrap #emotionalhealing #intuition #nervoussystemregulation #rememberwhoyouare #shamehealing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.