Monday Muse #27 How to Stop Overthinking and Come Back to Yourself

Feel stuck in your head? Overthinking everything? You’re not broken—your mind’s just doing its job.In this episode of The Intuition Incubator, I break down the root causes of overthinking and why it feels so hard to stop the mental spiral. I explain how the brain’s fear-based wiring is designed to “solve” problems that don’t always exist—and how that leads to anxiety, analysis paralysis, and emotional burnout.You’ll learn: ✔️ Why your thoughts feel so real (but often aren’t) ✔️ How to stop identifying with every thought that crosses your mind ✔️ Tools to ground yourself in the body and reclaim peace ✔️ The secret to rewiring your attention and settling your nervous systemIf you’re tired of feeling stuck, overwhelmed, or like your brain won’t shut up—this is for you.Chapters 00:00 Understanding Overthinking02:53 The Nature of the Mind05:47 The Problems with Overthinking11:58 Strategies to Combat OverthinkingFind me on YouTube @abbyhavermann👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking#overthinking #howtostopoverthinking #anxietysupport #mindsetshift #mentalhealthtools #nervoussystemregulation #groundingtechniques #selfawareness #abigailhavermann #intuitionincubator #thoughtwork #innerpeace #mindfulnesspractice #emotionalresilience #selfregulation #innercalm #personaldevelopmentpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.