Monday Muse #37 - How to Stop Energy Leaks and Reclaim Your Mental Clarity

The reason you’re exhausted may be hidden emotional energy drains. These sneaky mental vampires too—micro decision fatigue, emotional labor burnout, and perfectionism—are why you’re burnt out, even on easy days. The apps running in the background of your mind are bleeding you of focus, clarity, and drive. In this episode, I’ll show you how to spot these invisible drains, stop overthinking, and reclaim your life force so you can put your energy where it actually matters.I also created a little quiz for you to determine where you may be leaking energy, and some mindset shifts to help refuel your tank.  You can find the Energy Audit HERE: https://www.abbyhavermann.com/energyauditChapters:00:00 Understanding Exhaustion: The Real Causes01:30 The Three Hidden Energy Leaks04:58 Strategies to Plug Energy LeaksFind me on YouTube @abbyhavermann👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.