Monday, Nov 12 - Level 1

from AMuscle Maintenance Hosted by inSHAPE Fitness

Wake up sleepyhead and join your trainer, Kim Watkins for a 12-minute energy boost. It's a level 1 (easy) routine, so all ability levels should be in, and Kim touches on how this week will focus on back mobility and strength. Of course the session will also get your heartrate up and boost your metabolism along the way! All with no equipment and no fuss. Skip the gym today...without the guilt.

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Monday, Nov 12 - Level 1

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How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 12, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.