EPISODE · Nov 19, 2012 · 12 MIN
Monday, Nov 19 - Level 1
from AMuscle Maintenance · host inSHAPE Fitness
Start your week off with a burst of energy. Join NYC trainer, Kim Watkins for this Level 1 workout and prep your body for a great week. These moves will be our focus as the difficulty increases each day, so learn the basics as you work your muscles, boost your metabolism, and feel great.
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This episode is 12 minutes long.
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This episode was published on November 19, 2012.
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