Monday, Nov 19 - Level 1
from AMuscle Maintenance Hosted by inSHAPE Fitness
Start your week off with a burst of energy. Join NYC trainer, Kim Watkins for this Level 1 workout and prep your body for a great week. These moves will be our focus as the difficulty increases each day, so learn the basics as you work your muscles, boost your metabolism, and feel great.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 12 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on November 19, 2012.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.