Monday, Nov 25 Level 1/2 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and breathe!

Episode metadata supplied by the publisher feed · Published Nov 25, 2013

Embed this episode

Attribution link and audio player

NOW PLAYING

Monday, Nov 25 Level 1/2 Difficulty

0:00 16:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 25, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!