Monday, Nov 5 - Level 1

from AMuscle Maintenance · host inSHAPE Fitness

This basic routine with inSHAPE Owner Kim Watkins will help you get your body ready for the week. We are focusing on lateral movement along with total body conditioning - but with this level 1 workout, you will learn easy ways to move regardless of your current physical ability.

Episode metadata supplied by the publisher feed · Published Nov 5, 2012

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Monday, Nov 5 - Level 1

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This episode is 11 minutes long.

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This episode was published on November 5, 2012.

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