Monday, November 18 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Start the week of right with an easy routine that requires no equipment and no trip to the gym. Coach Kim will guide you through the moves that you will use all week long. Join her for 15 minutes and skip the gym without the guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Nov 18, 2013

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Monday, November 18 Level 1 Difficulty

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