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Monday November 30th episode artwork

EPISODE · Nov 30, 2020 · 2 MIN

Monday November 30th

from Created In The lab · host Created In The lab

Pause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)

What this episode covers

Pause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)

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Monday November 30th

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on November 30, 2020.

What is this episode about?

Pause overhead squat 3RM, 4RFT 15/12 calorie bike, 10 burpee box jumps (24/20), 5 deadlifts (275/185)

Can I download this Created In The lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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