Monday, November 4 Level 1 Difficulty

What this episode covers

Start your week with a short but energizing session with Coach Kim and skip the gym without the guilt! You will learn how to master the fundamental versions of moves we will do all week long. Two sets, each with six moves, focused on boosting your metabolism and working your entire body. Also, please make sure that you take a moment to vote for inSHAPE at https://www.MissionMainStreetGrants.com/. We need your support to be eligible for a grant from Chase Bank and we thank you for listening and taking the time to vote!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 4, 2013.

What is this episode about?

Start your week with a short but energizing session with Coach Kim and skip the gym without the guilt! You will learn how to master the fundamental versions of moves we will do all week long. Two sets, each with six moves, focused on boosting your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.