Oct 1, 2012 13 min

Monday, Oct 1

from AMuscle Maintenance Hosted by inSHAPE Fitness

With the new week starts a new series of routines, and this week we are focused on stability and core strength. Your trainer, Kim Watkins, guides you through this equipment free session using the formula you have come to learn and appreciate. Boost your energy and feel better on a Monday morning with inSHAPE Fitness.

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Monday, Oct 1

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How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

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This episode was published on October 1, 2012.

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