Monday, Oct 1 - AMuscle Maintenance

What this episode covers

With the new week starts a new series of routines, and this week we are focused on stability and core strength. Your trainer, Kim Watkins, guides you through this equipment free session using the formula you have come to learn and appreciate. Boost your energy and feel better on a Monday morning with inSHAPE Fitness.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 1, 2012.

What is this episode about?

With the new week starts a new series of routines, and this week we are focused on stability and core strength. Your trainer, Kim Watkins, guides you through this equipment free session using the formula you have come to learn and appreciate. Boost...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.