Monday, Oct 15 - Level 1

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join inSHAPE Fitness Owner Kim Watkins for a beginner's energy boost and start the week out feeling great. As the week progresses, this same routine will get more and more challenging but the moves are very simple and appropriate for all levels. No equipment is needed, and you can do the entire session in your bare feet. Skip the gym and ditch the guilt!

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Monday, Oct 15 - Level 1

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 15, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.