Monday, Oct 15 - Level 1

from AMuscle Maintenance · host inSHAPE Fitness

Join inSHAPE Fitness Owner Kim Watkins for a beginner's energy boost and start the week out feeling great. As the week progresses, this same routine will get more and more challenging but the moves are very simple and appropriate for all levels. No equipment is needed, and you can do the entire session in your bare feet. Skip the gym and ditch the guilt!

Episode metadata supplied by the publisher feed · Published Oct 15, 2012

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Monday, Oct 15 - Level 1

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This episode is 12 minutes long.

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This episode was published on October 15, 2012.

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