Monday, Oct 22 - Level 1

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Kim Watkins for the start of another new workout routine, and for a great energy boost as you begin your work week. As always, no equipment is needed, and this routine is suitable for all ability levels. It also places a little bit of focus on the arms and shoulders, which we will continue with as the week progresses.

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Monday, Oct 22 - Level 1

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 22, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.