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Monday, Oct 22 - Level 1

EPISODE · Oct 22, 2012 · 12 MIN

Monday, Oct 22 - Level 1

from AMuscle Maintenance · host inSHAPE Fitness

Join Kim Watkins for the start of another new workout routine, and for a great energy boost as you begin your work week. As always, no equipment is needed, and this routine is suitable for all ability levels. It also places a little bit of focus on the arms and shoulders, which we will continue with as the week progresses.

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Monday, Oct 22 - Level 1

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