Monday, Oct 22 - Level 1

from AMuscle Maintenance · host inSHAPE Fitness

Join Kim Watkins for the start of another new workout routine, and for a great energy boost as you begin your work week. As always, no equipment is needed, and this routine is suitable for all ability levels. It also places a little bit of focus on the arms and shoulders, which we will continue with as the week progresses.

Episode metadata supplied by the publisher feed · Published Oct 22, 2012

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Monday, Oct 22 - Level 1

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This episode is 12 minutes long.

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This episode was published on October 22, 2012.

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