Monday, Oct 29 - Level 1

from AMuscle Maintenance · host inSHAPE Fitness

Join Kim for a new series on this Monday morning. With the level 1 workout, you get to learn basic moves, prep your body for a great week, and skip the gym without the guilt. You need no equipment, and it works all major muscle groups with an emphasis on the core this week. Have fun!

Episode metadata supplied by the publisher feed · Published Oct 29, 2012

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Monday, Oct 29 - Level 1

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This episode is 12 minutes long.

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This episode was published on October 29, 2012.

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