Monday, Oct 7 Level 1 Difficulty

from The inSHAPE Fitness Show · host inSHAPE Fitness

Who has time for or the inclination to hit the gym for an hour first thing Monday morning? Fifteen minutes with Coach Kim, however, is realistic and effective. In your pajamas no less. This week we focus on the core, so grab a spot on your floor and lets get started.

Episode metadata supplied by the publisher feed · Published Oct 7, 2013

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Monday, Oct 7 Level 1 Difficulty

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This episode was published on October 7, 2013.

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