Monday, Oct 8 - AMuscle Maintenance

What this episode covers

This equipment free workout begins a new sequence for the week. Join your trainer, Kim Watkins, for a new body boost and learn how to gradually improve your strength this week with variations each day.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 11 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 8, 2012.

What is this episode about?