Monday, Sept 10

from AMuscle Maintenance Hosted by inSHAPE Fitness

The core is our focus this week with muscle maintenance, though this workout definitely works the entire body. Join NYC trainer Kim Watkins in your living room, office or the park and start the week with an easy, equipment free session.

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Monday, Sept 10

0:00 13:17

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How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 10, 2012.

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Yes. Use the download control on the episode player to save the publisher-provided media file.