Monday, Sept 17

from AMuscle Maintenance · host inSHAPE Fitness

As the first in this week's new series, this workout is pretty easy. It's a great warm up for some cardio that you might be getting ready to do. Or, if you are just getting off the couch, this sequence might just help you realize that you can indeed connect with fitness in your life. Either way, enjoy - and be ready for an exciting week of increasing challenge!

Episode metadata supplied by the publisher feed · Published Sep 17, 2012

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This episode is 12 minutes long.

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This episode was published on September 17, 2012.

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