Monday, Sept 24 - AMuscle Maintenance

What this episode covers

With the start of a new week, we have a new series of moves with Muscle Maintenance! Join your trainer Kim Watkins for a basic routine that works all major muscle groups. Like all Muscle Maintenance workouts, it requires no equipment, and Kim encourages you to complete the session in your bare feet!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 24, 2012.

What is this episode about?

With the start of a new week, we have a new series of moves with Muscle Maintenance! Join your trainer Kim Watkins for a basic routine that works all major muscle groups. Like all Muscle Maintenance workouts, it requires no equipment, and Kim...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.