Monday, Sept 24

from AMuscle Maintenance Hosted by inSHAPE Fitness

With the start of a new week, we have a new series of moves with Muscle Maintenance! Join your trainer Kim Watkins for a basic routine that works all major muscle groups. Like all Muscle Maintenance workouts, it requires no equipment, and Kim encourages you to complete the session in your bare feet!

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Monday, Sept 24

0:00 14:07

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 24, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.